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The Cost of DIY

The Cost of DIY

I will admit it, I am a do-it-yourself kind of guy. When the starter on my 2002 Toyota Camry died, I decided that with the help of YouTube I could change the starter and save money on mechanic fees. Two hours and one lacerated right thumb later, I had a new starter...

Is motion necessary to strengthen a muscle?

Muscles move you. Muscle tissue is designed to lengthen and shorten as it moves the joint by pulling on the bone it attaches to. There are 3 types of common exercises performed to strengthen a muscle; eccentric, concentric, and isometric. Eccentric and concentric...

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