by BellairePT | Jun 11, 2013 | Blog, Uncategorized
The patient presented with shoulder blade and arm pain, had already been to the ER and was dismissed with pain medication. During the 15 minute screen I recommended he call his MD and suggest AB for an infection that likely resulted in a clogged lymph node. Pt... by BellairePT | Jun 11, 2013 | Blog
There are 4 basic exercises to begin all shoulder strengthening programs. 1. Prone shoulder extension 2. Prone shoulder abduction below 90 deg with internal rotation 3. Sidely shoulder external rotation 4. Sidely shoulder flexion... by BellairePT | Jun 11, 2013 | Blog, Uncategorized
Here are the exercises I would like you to begin at home for your knee 1. Supine Quad set 2. Supine heel slides 3. supine SLR 4. Standing hamstring stretch 5. Prone quad stretch 
by BellairePT | Jun 11, 2013 | Blog
Here are the exercises I would like you to begin for your back 1. Supine LE rotation 2. Supine Double knees to chest 3. Supine Bilateral bridging 4. Posterior tilting